From the moment society sees that you are having a child the first thing you hear is “Get your sleep now because you won’t sleep when the baby comes!” This simply isn’t the case, and parenthood should not have a sleep deprivation “badge of honor” that comes along with it!

Sleep is not a luxury, it is a necessity for both parents and children and should be treated that way. Sleep training has become such a controversial topic because people assume that all sleep training is this “Cry It Out” method and that is far from the truth. There are many methods and approaches to sleep training and I do my best to bring many of these to the table when working with clients. 

My approach to sleep training is to learn about the child, parents, family & their personalities and parenting style in order to truly offer a sleep plan that is tailored to the needs and goals of the family. Every family has a different set of goals and therefore a different view of success and therefore the same sleep plan and method is not going to match every family. All of this information is taken into consideration when curating a specialized sleep plan for your child.

 Throughout this process I offer my support, knowledge & encouragement to parents in order to help them achieve their sleep goals for their child and family. My goal is to assure that parents feel they have the knowledge to move forward and support their child’s sleep. Because when a child is sleeping well, the whole house is able to sleep well & this causes so many other aspects of life to improve as well!