Sleep Philosophy

From the moment society sees that you are having a child the first thing you hear is “Get your sleep now because you won’t sleep when the baby comes!” This simply isn’t the case, and parenthood should not have a sleep deprivation “badge of honor” that comes along with it!

Sleep is not a luxury, it is a necessity for both parents and children and should be treated that way. Sleep training has become such a controversial topic because people assume that all sleep training is this “Cry It Out” method and that is far from the truth. There are many methods and approaches to sleep training and I do my best to bring many of these to the table when working with clients. 

My approach to sleep training is to learn about the child, parents, family & their personalities and parenting style in order to truly offer a sleep plan that is tailored to the needs and goals of the family. Every family has a different set of goals and therefore a different view of success and therefore the same sleep plan and method is not going to match every family. All of this information is taken into consideration when curating a specialized sleep plan for your child.

 Throughout this process I offer my support, knowledge & encouragement to parents in order to help them achieve their sleep goals for their child and family. My goal is to assure that parents feel they have the knowledge to move forward and support their child’s sleep. Because when a child is sleeping well, the whole house is able to sleep well & this causes so many other aspects of life to improve as well!



Packages

Just the Plan

Ready to put in all the work yourself & feel confident doing so just don’t know where to start? This package is for you! 

This package includes…

  • Connection Call (if requested), 
  • Questionnaire, 
  • Detailed sleep plan curated specially for your child, 
  • A review call.

$300

Specialized Sleep

Specialized Sleep is the most common package I offer and I think it truly offers the perfect amount of support and knowledge. 

This package includes…

  • Connection Call (if requested),
  • Questionnaire, 
  • Detailed sleep plan curated specially for your child, 
  • A review call, 
  • 2 weeks of virtual text support from 9am-9pm, 
  • And a wrap up call.

$600

Sleep & Support

Sleep & Support offers extra support for those who are feeling overwhelmed by this process and need extra reassurance. 

This package includes…

  • Connection Call (if requested),
  • Questionnaire, 
  • Detailed sleep plan curated specially for your child, 
  • A review call, 
  • 2 weeks of virtual text support from 7am-10pm, 
  • Extended virtual text support on nights 1-3 until 12am,
  • Free phone call support as needed,
  • And a wrap up call.

$900

Please note that I would like my services to be accessible to all. Therefore, if cost is a barrier to you, please ask me about my payment options. I also encourage all my clients to reach out to their health insurance providers to see if they offer compensation for postpartum services!

Thanks so much for signing up! You will be getting an email from me in within the next 24 hours with more information!